recovering from an eating disorder
EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go...
23 Aug 202244min
why you should journal
EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have ch...
16 Aug 202235min
when productivity becomes toxic
EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, bu...
9 Aug 202243min
psa: it's time you lived for yourself
EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped ...
2 Aug 202248min
are you being self-aware?
EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I aske...
26 Juli 202247min
why tiktok makes us feel sh*t about our bodies
EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this epi...
19 Juli 202241min
'stop being so emotional'
EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relat...
14 Juli 20221h 1min
giving yourself permission
A mini episode... talking about this weeks realisations + the topic of self regulation. Hosted on Acast. See acast.com/privacy for more information.
30 Juni 20227min
