settling in, getting back into the gym and starting my own brand
EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and so...
22 Juli 20241h 8min
moving to australia, leaving gymshark and opening up about my relationship
EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxxth...
15 Maj 202445min
the reality of training for a marathon
EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt al...
19 Mars 202431min
i love boundaries
EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you ...
12 Mars 202433min
little miss stress head
EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflecte...
20 Feb 202444min
more about my journey
EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' sepa...
6 Feb 202450min
my top tips on communication
EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and e...
30 Jan 202444min
understanding emotions and finding your coping mechanisms
EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping m...
23 Jan 202436min
