Resiliency, Passion, and Trauma Recovery
Today’s guest experienced a “trifecta of trauma” when three experiences of death and illness affected her family within just 10 months. These experiences led her to a revelation and the discovery of h...
9 Feb 202325min
Reducing Veteran Suicide with the American Legion
Veteran and double bronze star recipient shares how military culture might contribute to suicidality — or at least a lack of willingness to get help — and how the American Legion is trying to fix that...
2 Feb 202331min
Can NHL Goalies Have OCD and Anxiety? (Featuring Corey Hirsch)
Of all the people on a hockey team to have anxiety, the last one you would expect would be the goalie. They have to be so cool and collected, have nerves of steel, and always be at the top of their ga...
26 Jan 202327min
Managing Anxiety vs Anxiety Disorders (and Knowing the Differences)
How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous ...
19 Jan 202324min
Can Giving Up Be a Good Thing?
What does it mean to give up or surrender? Today’s guest, Kute Blackson, is an expert on the topic, having written “The Magic of Surrender.” Join us as Kute explains that surrendering doesn’t mean lyi...
12 Jan 202325min
Getting to Good Riddance After a Breakup
Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Bre...
5 Jan 202324min
Working Moms and Self-Care with Brooke Burke
Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. In today’s episode, we learn that moms don’t have the time to not take care of ...
29 Dec 202232min
Understanding Populist Leaders and Why People Follow Them
Populism is defined as a political approach that strives to appeal to ordinary people who feel that their concerns are disregarded by established elite groups. On paper, it sounds perfect; why shouldn...
22 Dec 202228min
