Learning Self-Compassion and its Benefits
Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If ...
25 Aug 202225min
I’m Glad My Mom Died with Jennette McCurdy
“I’m glad my mom died,” said almost no one. Except it’s the title of a new book by Jennette McCurdy, Nickelodeon actress turned author. Our host Gabe Howard simply had to know: Is McCurdy truly glad h...
18 Aug 202226min
How Do You Earn Respect?
It might be hard to remember the last time you got really angry with someone who respects you. That’s because of the unique role that respect plays in our emotional regulation and interactions with ot...
11 Aug 202222min
What Pressures Do Asian Americans Face Addressing Mental Health Needs?
Asian American stereotypes are no secret: successful white collar professionals, like doctors and engineers, who are also quiet, hardworking, and dedicated to their families. It all sounds good, right...
4 Aug 202227min
Daughter Shares Mom’s Bipolar Journey with Hollywood Makeup Artist Ignacia Soto-Aguilar
Ignacia Soto-Aguilar is a prominent Hollywood makeup artist (FX's “The Bear” / TNT’s “Claws”) who grew up with a mother with severe and persistent mental illness. Join us as she shares what it was lik...
28 Juli 202226min
Staying Sober, Funny, and Present with Dave Coulier
“Joey Gladstone” is practically a household name, everyone knows the fun-loving Full House character. But Dave Coulier, the actor’s actual name, may not ring a bell. Even fewer people may recall that ...
21 Juli 202226min
Severing Parental Relationships with Wil Wheaton
Most survivors of childhood emotional abuse don’t cut free from their parents, but actor and author Wil Wheaton is an exception. He made the decision to completely disconnect from his parents as an ad...
14 Juli 202224min
When Does Skin Picking or Nail Biting Become a Medical Condition?
You may have noticed the way your friend absentmindedly twirls their hair as they scroll on their phone, or how your sibling bites their nails. Maybe you’re prone to picking your skin, leading you to ...
7 Juli 202221min
