Reframing Past Traumas
What is your life story? Do you feel like a victim of your circumstances? And if so, how does this affect your future? In today’s show, our guest James Sweigert, who struggled out of a traumatic child...
26 Nov 202028min
Is Telehealth Effective?
In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online, rather than in person. But how effective is telehealth? What are the benefits and ...
19 Nov 202024min
Can Swearing Improve Mental Health?
Ouch! You stub your toe or burn your finger and a curse word comes flying out. It’s automatic -- and it probably makes you feel a little better. But have you ever considered specifically using curse w...
12 Nov 202027min
Understanding Emotional Abuse
What are the signs of emotional abuse? Can you be a victim or a perpetrator and not even know it? In today’s podcast, we welcome psychotherapist Beverly Engel who explains how emotional abuse can some...
5 Nov 202023min
Therapist or Patient: Who's in Charge?
Let’s talk about psychotherapy. Why hasn’t it changed much in the last century? And if a patient isn’t getting well, is it the fault of the patient, the therapist, or the therapy itself? In today’s po...
29 Okt 202030min
How to Mentally Prepare for Anything
What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to p...
22 Okt 202027min
Bonus Content: Caregiving for Schizophrenia
A third of all people will be a caregiver at some point in their lives. Caregiving for people with schizophrenia presents challenges that many people are ill-prepared for. Host Rachel Star and Gabe H...
21 Okt 202057min
Relationships and Rose-Colored Glasses
Do your feelings about a romantic relationship or your partner change significantly when it’s over? In today’s show, Gabe talks with researcher Aidan Smyth who conducted a study probing people’s feeli...
15 Okt 202025min
