How to pace yourself in an exhausting world
How can we rearrange our lives to get a bit more energy? In her new book Pace Yourself: How to have energy in an exhausting world, Amy Arthur traces the latest science that can help you find the right...
19 Jan 202429min
The science of the paranormal: Why we see ghosts, UFOs and visions of our past lives
UFOs, tarot cards, and ghostly figures. The paranormal world is all around us, but how can the unexplainable be explained? We spoke to Chris French, the head of the Anomalistic Psychology Research Uni...
15 Jan 202433min
Has the Moon entered a new epoch?
In our short history of space exploration, humans have already changed the Moon significantly. From the cultural heritage of our first footprints to the damage caused by spacecraft crashes, our presen...
12 Jan 202426min
Email overload: How a full inbox affects your mental health, and what you can do to take back control
It’s a feeling most of us will have experienced at some point: you arrive at work in the morning and open your email client only to be overwhelmed by the sheer volume of unread messages staring back a...
8 Jan 202427min
The anti-ageing wonder drugs of the near future
Could you ever take a pill that actually prevents ageing? If we’re lucky, absolutely. In fact, such a pill might be available within the next decade. That’s according to our guest today Andrew Steele,...
5 Jan 202432min
Simple ways to slow your biological age (and maybe even reverse it)
How would you like to slow, stop or even reverse your body’s ageing? Although that might sound like science fiction, a growing body of research suggests that ageing isn’t inevitable, that you can cont...
29 Dec 202340min
How finding moments of awe can bolster your mental health
Great mountains, beautiful movies and moments to appreciate life in all its glory. These are all experiences that make us feel a sense of awe, but what actually is awe, why do we feel this emotion and...
22 Dec 202334min
Tinnitus: What causes the persistent ringing or buzzing of the ears and how can we treat it?
Many of us will have experienced a ringing or whining noise in our ears at some point, perhaps after going to a concert or working a long shift in a loud environment. But for some, the ringing sound n...
18 Dec 202327min
