Intermittent Fasting

We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it's essential to uncover the root cause of these lower hormon...

18 Dec 202412min

As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don't die off as they should. This can ...

11 Dec 202415min

There's a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps "bank" calories, while others argue it can negativel...

4 Dec 202413min

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year's resolutions… And often the first move people make on ...

27 Nov 202418min

The health of people in the United States has been steadily declining for years. While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy ...

20 Nov 202417min

Do these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear from clients, and they often appear within 1-3 hours after eati...

13 Nov 202420min

What to eat for breakfast is easily the most understood and challenging meal to get right...   But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had alwa...

6 Nov 202426min

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks... The reason for this is that if you know the signs to look for you can catch it before it'...

30 Okt 202430min