The 10 Most Common Food Misconceptions (a.k.a. Myths)
I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand… ...
24 Dec 202531min
How & Why You Should Make the Move to 3 Meals a Day
Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day… When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…" ...
17 Dec 202530min
The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)
Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflamma...
10 Dec 202517min
The Most Inflammatory Foods on the Planet
Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,9...
3 Dec 202512min
The 2 Most Important Food Groups to Eat – Start Here with Your Diet
There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all...
26 Nov 202518min
Why Timing Your Meals Matters More Than Calories (TRIM Study 2)
What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research...
19 Nov 20257min
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, ...
12 Nov 202513min
3 Anti Inflammatory Foods You Should Eat EVERY DAY
What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity stap...
5 Nov 202510min
