Elise Griffin – Letting Go of Control & The Power of the Breath – EP22
Breathwork, healing, and the courage to release control. In Episode 22 of Into Deep, Geoff sits down with Elise Griffin — founder of Soul Breath, breathwork facilitator, and empowerment counsellor — f...
13 Jan 1h 6min
Alanna La Cioppa - Grieving, Loss & Finding Purpose Again - EP21
Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna La Cioppa — somatic coach, yoga teacher, and psychotherapy & counselling ...
22 Dec 20251h 4min
Sam Dreyfus - Ruthless Optimism, Becoming More You & Embracing Chaos - EP20
Samuel Dreyfus is a provisional psychologist, ruthless optimist, and founder of the Unofficial Run Club. In this episode, he and Geoff explore the chaos of your twenties, feeling “behind,” and how the...
7 Dec 20251h 8min
Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19
Sophie Handsaker returns to Into Deep for her second appearance after several clips from her first episode went viral. In this conversation, Geoff and Sophie dive directly into the core theme of the e...
26 Nov 202556min
Trent Knox - Beating Addiction & The Road to Self Discovery - EP18
Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about hi...
11 Nov 20251h
Marcus Hamil – Master Your Mind, Expand Your Potential & Awaken to a Deeper Life – EP17
From film director to meditation teacher, Marcus Hamil’s nervous breakdown at the age of 40 became his breakthrough to a spiritual journey. Co-founder of The Sattva Life, Marcus shares how meditation...
27 Okt 20251h 2min
Sara Mcnelis - Becoming Your Highest Self & Why Most People Get Manifesting Wrong - EP16
Human behaviour practitioner, manifestation mentor, and gym owner Sara McNelis joins Geoff to explore the intersection of science and spirituality — and how to truly rewire the subconscious mind. Sara...
19 Okt 20251h 2min
Caoimhe Gibney - From Burnout to Purpose + Somatic Healing - EP15
Physiotherapist, breathwork trainer, and yoga & pilates teacher Caoimhe Gibney shares how somatics, safety, and community can transform burnout and grief into purpose. We explore trauma-informed facil...
7 Okt 20251h
