Live From Paris - Irishman Running Abroad Olympic Special
Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and ...
31 Juli 202445min
What All Runners Need To Eat - Sonia's Essential Runners' Shopping List!
What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the dif...
17 Juli 202430min
Sonia's Summer Sessions Guide & The National Championships 2024
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest ...
3 Juli 202428min
The Recovery Key To Your Fastest 5K with Vinny Mulvey & Cathal Dennehy
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody ...
19 Juni 202431min
Sonia's Mailbag - You Ask, Sonia Answers! (Part 1)
You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back...
5 Juni 202432min
How To Undo The Impact Sitting Down Has On Your Running - With Vinny Mulvey
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. Thi...
22 Maj 202431min
Your Fastest 5K Made Easy With Sonia O'Sullivan
Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it...
8 Maj 202426min
London City Marathon 2024 Sights & Sounds with special guest Vinny Mulvey
Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds...
24 Apr 202447min
