Penn Relays 2023 & The Runners’ Diet Made Simple By Sonia O’Sullivan
Sonia is back in Portland after a brief stop at a relay carnival like no other - The Penn Relays. We get some of the sights and sounds of the big event including Villanova's dramatic win in the men's ...
3 Maj 202334min
London Marathon Special Part 2 - Race Day Live From London!
More than 40,000 runners took to the streets of London on Sunday April 23rd, 2023, to run 26.2 miles. Raising millions for charities across the U.K. This year, for the very first time, I was one of th...
25 Apr 202327min
London Marathon Special Part 1 - The Final Countdown
Sonia pulls Jarlath to one said and explains the most important things to remember on the day of the marathon. This wide ranging episode features stories and wisdom Sonia's illustrious career and simp...
19 Apr 202353min
What You Won’t Know Until You Run A Marathon With Sonia O’Sullivan & Vinny Mulvey (Part 1)
In the final days before London 2023, I ask the greatest of all time what she learned from her first marathon. The answer I get might surprise you. Sonia famously ran and won Dublin on a whim for her ...
12 Apr 202330min
Cobh 10 Sights & Sounds Episode Plus ”Maranoia” With Vinny Mulvey.
Sonia returns to the hills and roads that built her this week. Yes, it’s the 2023 Ballymore Cobh AC Sonia O’Sullivan 10 Mile Road Race and I was there to capture all of the sights and sounds of this u...
4 Apr 202347min
Wicklow Half Marathon & The Lost Art Of Tapering - Irishman Running Abroad
Jarlath takes on one of the hilliest half marathons in Ireland while Sonia O'Sullivan returns to Cobh to prepare for her annual 10 mile road race on April 2nd. Coach and physical therapist Vinny Mulve...
28 Mars 202329min
Marathon Emotions And How To Harness Them - Irishman Running Abroad (Part1)
How do you control your emotions when you're more tired than you've ever been in your life? Sonia has the answers. Fresh off the plane from Australia, the Queen is back in London. A little jet lagged ...
22 Mars 202335min
Sonia’s Biggest Running Bug Bears (Part 1)
After a hellish week of injury and illness, Jarlath sits down with Sonia talk about some of the most annoying aspects of the runners life including the inopportune time to get sick. Compiled from the ...
15 Mars 202328min
