Ep. 197 - Training To Failure: A Comprehensive Overview
In this episode we are excited to revisit an ever-controversial topic in bodybuilding, training to failure! Yes, we've discussed this before on Iron Culture, and yes, people have surprisingly (but may...
14 Nov 20221h 38min
Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
We are delighted to have Dr Patroklos Androulakis-Korakakis on Iron Culture! "Dr. Pak" is a researcher and lecturer at Solent University, coach at stronger by science, and finally, a lifting enthusias...
7 Nov 20221h 26min
Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations
"Should I cut my calories back during deloads?" This incredibly common question pops up all the time online, and there are a few things to consider when answering it. First, the purpose of a deload, t...
31 Okt 20221h 9min
Ep. 194 - Getting Shredded…But Not Competing
Mr Dr. Ben House is back on Iron Culture, but this time, he's fully indoctrinated. That's right, Ben is making a push to experience what it's like to get into bodybuilding stage condition. He's been c...
24 Okt 20221h 35min
Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
We're back with another Q&A episode! Our first question is about the utility, if there is any, of doing singles at a low RPE. Basically, if singles are a specificity tool, why do them light? Great que...
17 Okt 20221h 33min
Ep. 192 - He's Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
Alberto Núñez is back on Iron Culture, but he's changed. If you thought his prior appearances were him in his final form, you were wrong. He's fresh off his WNBF Universe pro overall win, meaning he's...
10 Okt 20221h 37min
Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress
Intrinsic motivation: we talk about it's importance, but let's be honest, most people first step in the gym mostly or entirely for external reasons. That's not always bad, but one thing is for sure, i...
3 Okt 20221h 44min
Ep. 190 - The Dave Tate Interview
For more than two decades Elite FTS has been a household name for powerlifting information, equipment, and a sense of community. The progenitor behind Elite FTS, Dave Tate, honoured us at Iron Culture...
26 Sep 20222h 10min
