Ep. 164 - A Scientific Examination of the Carnivore Diet
The Carnivore Diet has exploded in popularity over the last several years thanks in large part to some very bold claims made by leading advocates. From the harmfulness of plants to the uselessness of ...
1 Apr 20222h 9min
Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
EMG studies, they're the classic "evidence-based" tool to "Um actually" all the bros about what the perfect exercises they should have chosen for every muscle group. Or are they? Today we're joined by...
21 Mars 20221h 25min
Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus
As you all know, we at Iron Culture have succeeded in becoming lifting cult leaders, which basically means we've failed at our previous attempts at having respectable jobs (sorry mom). However, the g...
14 Mars 20221h 56min
Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)
We're back with another completely legit Q&A episode from 100% real listeners. Once again, thank you, Tommy, Tanya, and Tyrone. Omar was the highlight of this one, as the second question was specifica...
7 Mars 20221h 34min
Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know
Recently, the first systematic review and meta-analysis on the effect of autoregulation on strength and hypertrophy was published. In this episode we explore why this publication almost sent Eric into...
28 Feb 20221h 32min
Ep. 159 - Vitamin D Supplementation: A Deep Dive
The hype around Vitamin D supplementation has waxed and waned over the years in the lifting community, but has overall, landed in a place where it's more or less universally seen as a positive supplem...
21 Feb 20221h 46min
Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)
Turkesterone and ecdysterone have garnered a lot a of interest as of late, and a number of notable folks in the evidence based community have done a great job pointing out the lack of evidence support...
14 Feb 20221h 37min
Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination
Exercise selection, a multi-layered piece of cake that you don't have to eat all of to benefit from, but really, who eats just part of a slice of cake (weirdo)? For hypertrophy, it can be as simple as...
7 Feb 20221h 22min
