Iron Culture presented by MASS

100 episodes, wow. We just want to say thank you, dear listener. What began as an excuse for us to hang out more often than our friends and families thought was healthy, turned into a bonified opportu...

7 Jan 20211h 37min

Still unsure if they need to get lawyers, our heroes emerge victorious from their mission to make the big leagues by being on with the one and only Joe Rogan. It only took breaking in, barricading the...

4 Jan 202117min

Jeff Alberts has been training longer than most Iron Culture listeners have been alive and competing in bodybuilding longer than some as well. As a natural bodybuilder, he's steadily climbed the ranks...

28 Dec 20201h 34min

Danny Lennon still isn't returning our phone calls, but that's ok because his Sigma Nutrition Radio Co-host Alan Flanagan is! Alan is not only a Ph.D. candidate at Surrey University studying nutrition...

21 Dec 20202h 8min

Despite the potato-famine controversy in our last episode with him, Dr. Conor Heffernan the strength historian is back dropping more gems from the past on iron culture. This time we address the ever-r...

14 Dec 20201h 29min

Intermittent energy restriction, intermittent fasting, time-restricted feeding, refeeds, diet breaks, nonlinear dieting, and chrononutrition, oh my! You're not in Kansas anymore, it's a wide world of ...

7 Dec 20202h 22min

History, Science, Culture. As a CULTist, that's what you signed up for and we've been lax delivering the first: history. But no more! We are joined by Dr. Conor Heffernan, Assistant Professor of Physi...

30 Nov 20201h 56min

You're hitting those sets of five on triceps pushdowns because you want maximum transfer to bench. Or maybe, you're doing sets of 8-12 on the big 3, because you want to be strong and big. But damnit, ...

23 Nov 20201h 24min