Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and the implications of these updates. They begin by addressing t...
21 Jan 1h 45min
Ep 362 - WNBF Champ Shreenath Ganesh
In this episode, Eric Helms interviews Shreenath Ganesh, the inaugural world champion in the short classic physique division at the WNBF Worlds. They discuss Shreenath's journey from India to becoming...
12 Jan 1h 8min
Ep 361 - Are N = 1 Anecdotes Meaningless?
In this episode of Iron Culture, Eric Helms and Dr. Eric Trexler discuss the importance of self-experimentation in fitness, the history and significance of statistics in science, and the balance betwe...
8 Jan 1h 10min
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natural bodybuilding, the competitive mindset, and the culture of...
29 Dec 20251h 29min
Ep 359 - Tribalism in Evidence-Based Fitness
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open discourse in the community. The conversation addres...
24 Dec 20251h 29min
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the sport, their experiences at recent competitions, and th...
17 Dec 20251h 44min
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF ...
10 Dec 20251h 42min
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with ...
3 Dec 20251h 6min
