Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)
The recent explosion of washed-up lifters getting in Brazilian Jiu-Jitsu has sparked some introspection within the CULT. To discover their chances of becoming a mixed martial legend, Eric & Omar bring...
20 Juli 20201h 48min
Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)
This episode is sure to create a lot of future apologies for the co-owners. In this far-ranging interview with IPF royalty and powerlifting phenom Jessica Buettner, the hosts immediately mispronounce ...
13 Juli 20201h 53min
Ep. 74 - What We Now Do Differently
This is the episode where the two hosts sell out. You knew it was going to happen. Inside you'll find Eric's top tips in order to become the biggest dancing sensation on TikTok and Omar explains how t...
6 Juli 20201h 36min
Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)
Have you noticed that more and more of the new crop of elite powerlifters were high-level athletes before hitting the platform? Powerlifting participation has grown greatly, and with it comes a greate...
29 Juni 20202h 15min
Ep. 72 - Principles of Progression for Hypertrophy
Training volume has a relationship with rates of hypertrophy in research. But how do you quantify volume? Further, just because a group doing more volume often grows more than a group doing less, does...
22 Juni 20201h 20min
Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)
It is time to talk about the new old school in powerlifting. We aren't referring to Larry Pacifico, Don Reinhoudt, or Ed Coan. We're talking about the rise of drug-tested powerlifting in the last deca...
15 Juni 20201h 52min
Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)
A few years ago, the supplement industry was in such a state that simply putting effective ingredients at their proper dosage on a label, without a proprietary blend was revolutionary. Fortunately, to...
8 Juni 20201h 52min
Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)
Weightlifting is the filet Mignon to the ground chuck of powerlifting and bodybuilding, the First Class to our coach seats on the Iron Game Express. Most people can lift weights, but weightlifting req...
1 Juni 20201h 7min
