Ep 307 - Are Lengthened Partials Overrated?
In this episode of Iron Culture presented by MASS, Dr. Eric Trexler and Dr. Eric Helms explore the science and debate surrounding lengthened partials, a training technique often celebrated for its hyp...
25 Dec 20241h 37min
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
In this crossover episode of Iron Culture, co-hosts Danny Lennon and Eric Trexler are joined by fitness professional and fellow Sports Nutrition Association (SNA) advisory board member Laurin Conlin. ...
18 Dec 202459min
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Who is the strongest? Is it the person with the biggest Powerlifting total? Weightlifting total? The current Worlds Strongest Man/Woman Champion? Or, perhaps, the current Arnold Strongman Classic Cham...
11 Dec 20241h 27min
Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms begin with a brief discussion of Trex's recent MASS article on the misapplication of modern pain science in the fitness industry. The...
4 Dec 20241h 32min
Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
This week we’ve got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insig...
27 Nov 20241h 40min
Ep 302 - Why We Believe Nutrition Lies
In this Iron Culture, Sigma Nutrition Radio, SNA crossover, Dr. Joe Klemczewski returns! Dr. Joe, possibly the first online bodybuilding coach and person to advise clients to track macros before IIFYM...
18 Nov 20241h 25min
MASS Office Hours Episode 62 (A New Era for Office Hours)
Today’s episode of MASS Office Hours is truly special, and not just because it’s airing on a Monday. First, the MASS crew announces a new era of Office Hours as the show has formally merged with the I...
12 Nov 20241h 26min
MASS Office Hours Episode 61 (The Lost Episode)
The Lost Episode of MASS Office Hours will be discussed for decades to come. Was the episode buried and all copies destroyed because it was simply too controversial? Did the hosts reveal a secret too ...
8 Nov 20241h 29min
