MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include lifting recommendations for endurance a...
14 Jan 20241h 21min
MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include bulking and cutting phases, fat in...
6 Jan 20241h 22min
MASS Office Hours Episode 16 (Client-Centered Coaching)
The MASS team is taking this week off for the holidays, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7, Issue 4 of the MASS Research Review. Prior...
27 Dec 202347min
MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up)
In episode #15 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. They discuss optimal protein intake per meal, warming up, caffeine and sleep disruption, tracking body weight throu...
23 Dec 20231h 22min
MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity)
In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like their favorite exercises, common exercise prescription errors, balanci...
16 Dec 20231h 33min
MASS Office Hours Episode 13 (Periodization, Behavior Change, Exercise vs. Fitness)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include the importance of periodization, the effe...
10 Dec 20231h 43min
MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)
In this very special episode of MASS Office Hours, we’ve got (kind of) the whole MASS crew! Lauren Colenso-Sample steers the ship and is joined by Dr. Mike Zourdos and Dr. Eric Helms. Dr. Trexler was...
30 Nov 20231h 11min
MASS Office Hours Episode 11 (The Science of Muscle Growth w/ Dr. Brad Schoenfeld)
In this very special episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple are joined by a guest! Dr. Brad Schoenfeld joins the show to deliver a masterclass on the science of muscl...
24 Nov 20231h 5min
