BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies. From caffeine timing and body composition tracking to posing techniques and mental model...
6 Maj 1h 12min
Ep 374 - Processing, Palatability, and Bingeing
This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive into new research uncovering the complexities of ultraprocess...
29 Apr 1h 25min
Ep 373 - Does Bone Predict Hypertrophy?
This episode begins with a discussion about the importance of scientific rigor in fitness research and science communication. After that, hosts Eric Trexler and Eric Helms discuss the relationship bet...
22 Apr 1h 30min
Ep 372 - New ACSM Lifting Guidelines
In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principles since 2009, and practical applications for trainers and at...
15 Apr 1h 43min
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
Join us for an in-depth discussion with Steve Hall & Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life. This episode...
8 Apr 1h 11min
Ep 371 - Popular Pseudoscience
In this episode, Eric Trexler and Eric Helms delve into the complexities of scientific research integrity, recent controversies in nutrition studies, and debunk common myths in health and fitness. The...
1 Apr 1h 40min
Ep 370 - Calories: Labels vs Reality
In this episode, Eric Helms and Eric Trexler explore the complexities of food labeling, energy absorption, and the impact of food choices on energy balance. They discuss a recent lawsuit against David...
25 Mars 1h 8min
Ep 369 - New Controversy in LDL Research
Editorial note: We recorded this episode on March 4. This is an important detail for contextualizing the timeline of events discussed in this episode, as well as our understanding of the matter at the...
18 Mars 1h 18min
