BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...
10 Juni 1h 12min
Ep 378 - Social Media Protein Debates
Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...
3 Juni 1h 19min
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
Back in episode 375, Helms and Trex briefly mentioned a few “evidence-based fitness” topics for which their views have evolved over the years. In hindsight, they didn’t give a few of those topics the ...
27 Maj 1h 12min
Ep 376 - Weight Loss Resistance
Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Ann...
20 Maj 1h 6min
Ep 375 - Humility in Science
Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years.If you're in the market for some ne...
13 Maj 53min
BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies. From caffeine timing and body composition tracking to posing techniques and mental model...
6 Maj 1h 12min
Ep 374 - Processing, Palatability, and Bingeing
This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive into new research uncovering the complexities of ultraprocess...
29 Apr 1h 25min
Ep 373 - Does Bone Predict Hypertrophy?
This episode begins with a discussion about the importance of scientific rigor in fitness research and science communication. After that, hosts Eric Trexler and Eric Helms discuss the relationship bet...
22 Apr 1h 30min
