Episode 16 - CrossFit Competitions - Should You Compete?
This week we talk about reasons to compete, how to determine if you are ready to compete, options to compete, and preparing for competition. We also talk how to increase your comfort for your first co...
27 Feb 202036min
Episode 15 - Vacation, Working out and nutrition
This week we talk about the strategies we use on vacation for work outs and nutrition.
20 Feb 202024min
Episode 14 - How to Strategize for Workouts
This week we talk about how to strategize for workouts. The sample workout we talk about is right here: 3 Rounds 500m Row 30 Wall Ball 20 Pull Ups
13 Feb 202032min
Episode 13 - The Fitness Industry
This week we talk about the fitness industry as a whole. We touch on the pros and the cons.
6 Feb 202028min
Episode 12 - Injury
This week we talk about injuries and how to deal with them.
30 Jan 202032min
Episode 11 - Nutrition Basics for Body Composition
This week we talk about the basics of nutrition for body composition.
23 Jan 202035min
Episode 10 - Gear for CrossFit
This week we talk about shoes, belts, wrist wraps and more.
16 Jan 202035min
Episode 9 - Question and Answer (Part 3)
We get through all of the questions this week!!!
31 Dec 201930min
