Building Resilience with the Mindset & Wisdom of the Martial Arts. Interview with Roy Rolstad.
Get in touch with us! We’d appreciate your feedback and comments. Roy Rolstad is a life long Martial Artist, coach and instructor. Married with two kids and lives in Oslo, Norway. He has a broad ba...
13 Feb 202245min
Overthinking Narrative 1: Are you an Imposter? Dealing with the Imposter Syndrome
Get in touch with us! We’d appreciate your feedback and comments. Do you have a creeping sensation that someone has made a mistake when they hired you? Do you spend an inordinate amount of time and ...
7 Feb 202228min
How to Escape the Trap of Overthinking & Rumination
Get in touch with us! We’d appreciate your feedback and comments. We all overthink. The presentation you have to give to the department leaders on Monday. The argument you had with a colleague last w...
31 Jan 202225min
Welcome to It's an Inside Job! Building resilience, well-being & leadership skills truly is an inside job.
Get in touch with us! We’d appreciate your feedback and comments. Welcome to It’s an Inside Job. I’m Jason Lim, and this podcast is for anyone navigating the challenges of leadership and professional ...
24 Jan 20222min
Engaging the Expectation - Experience Loop
Get in touch with us! We’d appreciate your feedback and comments. The sense of certainty and the sense of autonomy are two pillars the brain requires to feel stable. The last year rattled both of the...
24 Jan 202219min
