EP76 - Five Ways to Avoid Being Defined by Your Grief
Being defined by our grief is a risk we face when we allow ourselves to feel deeply and love unconditionally. However, allowing our grief to overwhelm us, externally as well as internally, is not heal...
16 Mars 202320min
EP75 - Simplify and Shift Perspective
In today's episode, I will begin by reflecting on how I approach a new calendar year. Instead of resolutions typically engaged in the new year, I choose a word for the year designed to help me focus o...
7 Mars 202324min
EP74 - Leaning Into Spring and All That is New
In today's episode, I'd like to invite you to discuss the "New" ahead on our various Journeys with Grief. Through my Journey, I have experienced so much over the past 2 and a half years that I wish yo...
14 Feb 202316min
EP73 - Finding Help Where You Are
If you're lucky, you are surrounded by people who love and support you through your grief. That goes a long way in helping you to recover from your loss, but it's often not enough. You need to find a ...
7 Feb 202315min
EP72 - A Picture is Worth a Thousand Tears
In this episode, I'll explore memories, tears, raw feelings, and the importance of all three. We'll discuss the benefits of tears, more ways to approach your feelings, and how we can better face our c...
24 Jan 202314min
EP71 - Navigating Your Journey
For this episode, I thought I'd discuss my thoughts regarding the "Grateful" aspect of our shared grief journey. I'll define what I believe it means and share with you how that definition affects and...
17 Jan 202318min
EP70 - Self-Care: A New Year, A New You
Today we discuss Self-Care, what it is, what it promises, and how we can begin to use it to grow in the New Year. Let's explore together what this term means and the steps we can take today to improve...
29 Dec 202216min
EP69 - Christmas, Grief, and Something Good
In this episode, I thought I'd speak of the holidays - the expectations we all feel and the truth we all must face. Not only as we approach Christmas or New Year's Eve but right after… those suddenly ...
24 Dec 202215min
