Clean Out the Fridge
Did you know it’s National Clean Out Your Fridge Day?! Well it is! In this episode, I give steps and tips on cleaning out your fridge and getting it ready for all the Holiday food prep and leftovers! ...
15 Nov 20194min
Perfect Timing
In this episode I share about perfect timing and how to use faith over fear. Want to chat more? Let’s connect on a Facebook or Instagram! You can find me @LizzDuffyFitness
14 Nov 20193min
World Kindness Day
In this episode I share 10 ways that you can spread more kindness, today and every day. I’d love to hear how you’re spreading kindness (it needs to be talked about more than the crappy news!). Let’s c...
13 Nov 20191min
The Overstuffed Turkey: Tips on Tackling Thanksgiving Dinner the Healthy Way
On this episode, I’m sharing my top 3 tips on how to survive Thanksgiving without feeling like the overstuffed turkey on the days that follow. I’d love to hear your tips on how you plan on tackling th...
12 Nov 20195min
Day One: Here We Go!
Join me as I take on sharing 365 days of joy with you! The next 365 days are going to be filled with inspiration, encouragement, and real life moments of a mom of three littles. Come say “hey”! on Fac...
11 Nov 20196min
Get Out of Your Own Way!
On today’s podcast I’m sharing about how to get rid of the ball and chain that we call limiting beliefs and a couple tips on how to get out of your own way.
4 Nov 20193min
Proactive or Reactive: how to tackle this Holiday Season
Did you know that we typically gain 10-15lbs during the last 2 months of the year? Join my as I share my tips to get ahead of the game this year and even a group I’ve created with you in mind! Find me...
28 Okt 20194min
Bring the Bulldozer: Asking the Hard Questions
In this episode I’ll share how to break down the walls that you’ve built between you and the plans that God has for your life. Join in and be prepared to peel back a layer to a more joyful, purposeful...
17 Okt 20193min
