Joyful Family

Your self image is largely affected by the way you talk to yourself. Inside your head and out loud.  Learn how to speak positively to and about yourself and to improve your self image. Sign up for bon...

21 Apr 202215min

My teenage daughter and I discuss activities and habits that are good for Mental Health and why they improve emotional well-being. Hear personal examples from each of us. Get a teen's perspective on w...

4 Apr 202217min

How do you take care of yourself physically? What about on the days you don't feel like it. Taking care of your physical self is different for everyone. When you learn what your needs are and what wor...

28 Mars 202212min

Sometimes a change in perspective can make all the difference in how we feel. Learning to ask, "What else can this mean?" is a powerful tool that can help us find the change we need. Sign up for bonus...

26 Mars 20226min

Day 1 Mental Health Challenge. Roland was seriously clinically depressed for decades, suicidal for years. A result of unhealthy thinking patterns, this led to anger issues, feeling out of control, tr...

24 Mars 20228min

A friend of mine recently died of suicide. My heart aches for what she went through and what her family is now going through. In honor of those whose lives have been affected by suicide or mental illn...

22 Mars 20225min

Jokes, jabs, and sarcasm can be detrimental to your marriage and family. Learn to talk through the things that are simmering beneath the surface so they don't shoot out in little bursts disguised as j...

6 Mars 202210min

Vauna and Roland discuss how to stop taking things personally. Every behavior is designed to meet a need. It's not likely that it has to do with you, even though it may feel like it. Learn to ask, "Wh...

24 Feb 202213min