Why you OMAD, bro?!
Brian and Steven chat about their experience doing One Meal A Day (OMAD). We would be very OGLAD for you to listen, we promise you won't be OSAD that you did! Do you have experience fasting? Do you d...
28 Jan 202145min
Nice to MEAT you
Brian and Steven are joined by guest Amber Wentworth, aka the Lonestarketogirl, to discuss the Carnivore diet. You will learn the ends and outs of a carnivore diet lifestyle, so you don't have to RAC...
21 Jan 202158min
Not so (Egg) Fast!
Brian and Steven chat through their experience doing an Egg Fast. Should you do it? Does it work? Find out what they have to say. You're guaranteed to crack a smile. You won't want to EGG-nore this on...
14 Jan 202138min
New Years State of Mind
Brian and Steven discuss the importance of mental hellness... we mean wellness with Stephanie Pino @pinowellness on Instagram. The group goes over the importance of mental health on your physical wel...
7 Jan 202141min
Cocktails on Keto
Brian and Steven break down drinking on keto. Can you do it? What should you drink? There are even some special recipes at the end for you to enjoy on New Years Eve! Make sure you listen to the end fo...
31 Dec 202042min
Keto Certified???
Your favorite keto guys dive into the dirty world of the keto certified/friendly/approved stamps on branded food. You will question the certification world and learn more on marketing ploys during yo...
24 Dec 202040min
Table For One (Tips for surviving the holidays on your diet)
A bite sized episode this week with Keto.Brian out this week. Steven (aka Chicken and Chaffles) talks about tips to surviving the holidays as the only one on a diet. Imagine this, you are the only one...
17 Dec 202013min
Keto Myth Busters
Join Adam and Jamie.... We mean Brian And Steven as they bust some of the myths about the keto lifestyle.
10 Dec 202050min
