5 Tips To Burn Fat WITHOUT Tracking Calories
Tracking calories is the holy grail, but if you don't want to do that, here are 5 things you NEED to be doing to ensure your body is burning fat and getting jacked!
6 Dec 202310min
MASSIVE 15LB BODY RECOMPOSITION INTERVIEW W OMAR
Omar has been working with me through the KagsFit Experience Online Coaching Journey for just over 24 weeks now and he has seen HUGE changes in his physique, strength, confidence, and well-being! I ...
22 Okt 202325min
Rep Ranges 101: Why and How To Use Rep Ranges to Get Jacked
I wanted to breakdown the reasoning behind certain rep ranges and how I use them to program myself and clients to help us build muscle, strength and just get JACKEDD!
19 Sep 20239min
4 Reasons Why Brown Guys Struggle To Get Jacked (And What To Do About it)
This isn't an I'm a victim of my circumstances podcast. I wanted to give my thoughts on the current limitations in our culture so we can better understand and navigate these struggles.
8 Sep 202315min
6 Step Consistency Blueprint; How To Become Truly Consistent In Your Fitness Journey
0:00 My Biggest Consistency Story 4:09 1. Create A Big Goal 7:18 2. Put Something On The Line 9:53 3. Starting Easy 13:02 4. Accepting Perfection is Impossible 16:28 5. Make The Process Visible 19:56 ...
22 Aug 202324min
Run an Efficient, Successful Fat Loss Phase By Tracking These 5 Variables
Fat loss can be confusing, slow and very stubborn if the right variables aren't properly accounted for. Here are the five variables that need to be tracked to help you cut through fat and get to the m...
16 Aug 202310min
5 Fitness Myths That Held Me Back For Years and How To Overcome Them
Some practical advice based on my early fitness experiences with these 5 common myths. Myth 1: Cardio is the only thing you need for fat loss 0:55 Myth 2: Low weight high reps is what you need to do...
2 Aug 202314min
The #1 Trait You Need To Achieve Any Goal Ever
Conviction. Before any plan, system, action is taken, you need to have conviction in yourself to achieve the goal you desire. I talk about the definition, importance and how you can implement convi...
27 Juli 202310min
