Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.---All the information on this website is published in good faith and for general information and educational purposes only. It is important for us to note that this website does not intend to, nor should ever be used as a replacement for professional medical advice. Here are some important websites to help you, if you need to speak to a professional service. Click the links highlighted in blue. Samaritans trained professionals who will listen to you in confidence 24/7, 365 days a year Mind a mental health charity to help both adults and children You Okay, Doc? A UK based mental health charity for Doctors by Doctors United for Global Mental Health Mental Health Resources from around the globe Here is an A-Z list of Mental Health charities From our website you can visit other websites by following hyperlinks to these sites. While we strive to provide only links useful and ethical websites, we have no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites.

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Relationships are sacred

Relationships are sacred

Michael delves into the topic of relationships and why they are sacred and considers why it's essential to take a moment for people to reflect on their relationships and how they can make them meaning...

26 Jan 202320min

Embrace Paradox

Embrace Paradox

In this episode, Michael explains the importance of embracing paradox in leadership, drawing from personal examples to show how it can add depth and improve problem-solving. How do we consider paradox...

18 Jan 202320min

Loving Leadership Part 2: Growth and Development

Loving Leadership Part 2: Growth and Development

In this episode, Michael explores a leadership framework rooted in love, emphasizing the significance of dedicating oneself to both personal and professional development. He delves deeper into the sec...

12 Jan 202320min

Loving Leadership Part 1: There is no enemy.

Loving Leadership Part 1: There is no enemy.

This episode looks at the importance of letting go of having enemies and how it can greatly improve your life. He shares personal anecdotes and offers practical advice on how to redirect the energy th...

7 Jan 202320min

Wholistic Health: Digital Health Pt. 2

Wholistic Health: Digital Health Pt. 2

In this second part of the Digital Health series, Michael delves into the digital aspects of our daily lives, examining how we spend our time in front of screens and online. From watching TV and scrol...

19 Dec 202223min

Wholistic Health: Digital Health Pt. 1

Wholistic Health: Digital Health Pt. 1

Digital health is a broad term that refers to the impact of digital technology on our overall health and well-being. It's more than just social media – it encompasses everything from the information w...

18 Dec 202223min

Wholistic Health: The Heart

Wholistic Health: The Heart

The heart is one of Michael's favourite topics, and in this episode he shares his guiding principles for creating a deeper, richer quality of life. It's about giving, helping, supporting others and cr...

11 Dec 202222min

Wholistic Health: Spirituality

Wholistic Health: Spirituality

Are you a spiritual person? Maybe you're unsure what it means, or you've never even thought about it. It's not a topic that comes up every day, but Michael tackles it head-on in this episode. Even if ...

4 Dec 202219min

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