Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Avsnitt(945)

KIR With Jillian Michaels Hot Takes: What I Eat In A Day

KIR With Jillian Michaels Hot Takes: What I Eat In A Day

Jillian breaks down her daily diet and the types of foods that she typically tries to eat. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Apr 202413min

KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Apr 20248min

Choosing the harder right, instead of the easier wrong

Choosing the harder right, instead of the easier wrong

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience.  Finding Sage: www.sagesteele.co...

1 Apr 20241h 8min

KIR With Jillian Michaels Hot Take: Counting Macros

KIR With Jillian Michaels Hot Take: Counting Macros

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... Learn more about your ad cho...

28 Mars 202411min

KIR With Jillian Michaels Hot Take: Tackling Motivation

KIR With Jillian Michaels Hot Take: Tackling Motivation

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Mars 202413min

Grab your fu#%king bra and go!

Grab your fu#%king bra and go!

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, jus...

25 Mars 20241h 14min

KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting

KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mars 202412min

KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds

KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds

This episode covers how to quickly lose those last ten pounds and why they're harder to shed. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mars 20248min

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