Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Avsnitt(945)

KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. Learn more about your ad choices. Visit megaph...

27 Feb 20246min

Know when to be at peace with how your body looks

Know when to be at peace with how your body looks

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after ...

26 Feb 20241h 1min

KIR with Jillian Michaels Hot Takes: Thinking Through The Snack

KIR with Jillian Michaels Hot Takes: Thinking Through The Snack

Jillian talks with us about how shift our thinking to avoid overeating. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Feb 20247min

KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic

KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic

Jillian breaks down natural alternatives to weight-loss drugs. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Feb 202413min

Thanks for the memory

Thanks for the memory

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundne...

19 Feb 20241h 1min

KIR with Jillian Michaels Hot Takes:  Organic Food VS Non Organic Food

KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food

Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Feb 20249min

KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Feb 20248min

Who am I supposed to believe?

Who am I supposed to believe?

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us throu...

12 Feb 202458min

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