Exploring Intuitive Eating
Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.Previous episode on protein powders:#447 - Powders and Positivity to Transform Your Life (9/2/19)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Juli 202041min
Is Vitamin D a Life Changer?
Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Juli 202040min
You Achieve What You Believe!
How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves. Guest Links:Website: https://miraculousmamas.com/ Instagram: @esandoz @miraculousmamas Podcast: Miraculous Mamas More information: EveryMotherCounts.orgStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order FEETURES.com, promo code JILLIAN for $10 off your first pairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Juli 202044min
Know When to Fold ‘Em!
How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsTHIRDLOVE.com/Jillian for 15% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Juli 202036min
New Bird, Who Dis?
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.TEDx Talks:How your belly controls your brain | Ruairi Robertson:https://www.youtube.com/watch?v=awtmTJW9ic8&t=712sYour Gut Microbiome | Erika Ebbel Anglehttps://www.youtube.com/watch?v=B9RruLkAUm8Article:Why One-Size-Fits-All Diets Don’t Work:https://apple.news/A1smizo33SHG3w45s4kBl2gStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoSLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart BedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Juni 202043min
Eating to Fight Covid, with Dr Wiliam Li
Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.Guest links:DrWilliamLi.com@DrWilliamLi10 Things to Eat Right to Fight Back Against Covie-19 video: https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.beStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoSEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticFEETURES.com, promo code JILLIAN for $10 off your first pairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Juni 202042min
How Do We Talk About Racism?
Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.Guest Links:CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, PintrestCharnaie’s Booklist from this episode:For Toddlers:Antiracist Baby by Ibram X. KendiColors of Us by Karen KatzAll the Colors We Are by Katie KissingerShades of People by Shelley Rotner & Sheila M. KellyFor Older Children:Stamped from the Beginning by Ibram X. KendiThe Name Jar by Yangsook ChoiSomething Happened in Our Town by Marianne Celano, Marietta Collins, Ann HazzardFor Parents:White Fragility by Robin DiangeloStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Juni 202040min
The Subtle Art of Raising Sons, with Dr. Cara Natterson
Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.Guest links: WorryProofMD.com, MyOomla.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:RITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Juni 202040min
