Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Avsnitt(946)

FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, a...

12 Okt 202036min

The Curative Powers of Cultural Foods

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wo...

5 Okt 202043min

Can We Use Food to Fix Our DNA?

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. P...

28 Sep 202043min

Foods to Rejuvenate Our Bodies, with Dr. William Li

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing m...

21 Sep 202043min

7 Classic Body-Building Rules to Optimize Your Fitness

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, ...

14 Sep 202045min

Top Signs You're Losing Muscle and Not Fat

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re ...

7 Sep 202038min

Too Famous for Covid?!

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https:...

31 Aug 202041min

Can Yoga Heal Old Maladies?

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devol...

24 Aug 202041min