Keeping It Real with Jac and Ral

Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreonNew Episode Every Monday Follow the show https://www.instagram.comkeepingitrealwithjacandral/https://o...

22 Juni 20252min

Do you stay “small” because of fear? Hold yourself back from doing ‘the thing’? Not meet the person. Avoid grasping the opportunity for fear of what might happen (negative) or what people might think?...

15 Juni 202525min

How do you leave a job or a leader gracefully and graciously when it’s been good to you, but you want to end it not for any negative reasons but because you have had enough, or you want a change or yo...

8 Juni 202523min

If you’re digging a hole in the wrong place, it doesn’t matter how deep you’ve dug… it’s still the wrong hole!This episode is all about continuing to stay on a course of action despite it being more b...

1 Juni 202525min

Why stop at 1 goal when you can set more? This episode inspired by Maddy Phillips and the Boston marathon.We are talking about s-t-r-e-t-c-h goals. Ral says chin ups are her stretch goal, Jac thinks m...

25 Maj 202523min

Every single person has potential. Untapped. Ral reckons she’s already exceeded hers, Jac reckons she’s just warming up, so how doyou reach your potential? There are a few things you can do and we cov...

18 Maj 202520min

What does processed cheese and saying sorry have in common? Both can be plastic… yep, not real! Nothing worse than someone who apologises but doesn’t really believe they should or need or want to. We ...

11 Maj 202519min

Hardest job in the world.No one prepares you for parenthood, and as two mothers with four kids between us we share some of the horrors we put our kids through… award winning events that will either ho...

4 Maj 202522min