Ketamine Connections

Ketamine Connections

The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.


Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.


Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free

Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.

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Avsnitt(122)

Episode 107 | What's a K hole, and is it scary?

Episode 107 | What's a K hole, and is it scary?

If you’ve spent any time researching ketamine therapy, you’ve probably heard the term “K-hole”—and chances are, it wasn’t attached to a particularly comforting story. But what actually is a K-hole? Is...

19 Aug 19min

Episode 106 | Ketamine Doesn't Care How Badly You Want It to Work

Episode 106 | Ketamine Doesn't Care How Badly You Want It to Work

Wanting ketamine to work and actually being ready for ketamine therapy to change your life are two very different things. You can desperately want relief. You can be exhausted by depression, anxiety, ...

12 Aug 22min

Episode 105 | How to Know if Ketamine Is Working

Episode 105 | How to Know if Ketamine Is Working

For years, maybe decades, you've been carrying emotional weight. The problem is... you probably don't even realize how heavy it is anymore. In this episode of Ketamine Connections, Anna Krishtal expla...

5 Aug 14min

Episode 104 | Should I Do Ketamine or Another Psychedelic?

Episode 104 | Should I Do Ketamine or Another Psychedelic?

If you've been wondering whether ketamine is the "beginner psychedelic," whether you should wait until you're "ready" for mushrooms or ayahuasca, or whether another psychedelic might work better... th...

29 Juli 11min

Episode 103 | The One Thing That Causes a Bad Ketamine Trip

Episode 103 | The One Thing That Causes a Bad Ketamine Trip

One of the biggest fears keeping people from trying ketamine therapy is the fear of having a bad trip. But what if the thing that actually makes a ketamine session "bad" isn't what comes up... but how...

22 Juli 27min

Episode 102 | Why Your "Disappointing" Ketamine Session Might Be Your Most Important

Episode 102 | Why Your "Disappointing" Ketamine Session Might Be Your Most Important

Have you ever walked out of a ketamine session wondering... "Did it work?" Maybe your first journey felt profound, emotional, or even life-changing, and your second felt... ordinary. Or maybe you expe...

15 Juli 19min

Episode 101 | Anxiety Is One Hell of a Drug (And It Might Be Preparing You for Ketamine)

Episode 101 | Anxiety Is One Hell of a Drug (And It Might Be Preparing You for Ketamine)

Anxiety Before Ketamine? Why Your Anxiety Might Actually Be Preparing You for HealingIf you live with anxiety and you're considering ketamine therapy, you've probably wondered: "What if my anxiety rui...

8 Juli 24min

Episode 100 | From Fear to 100 Episodes: What Building This Podcast Taught Me

Episode 100 | From Fear to 100 Episodes: What Building This Podcast Taught Me

Listener Survey https://forms.gle/RZb29Ecwn9vRkQTC9 Submit Your Ketamine Transformation Story One hundred episodes. Honestly... I almost skipped celebrating this milestone. I had a completely differe...

1 Juli 23min

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