Keto Mindset

This week we talk about some foods that we may not think about as being keto. This weeks weight loss is one pound for a total of 144

18 Apr 202013min

This week we take a look at drinking alcohol while on keto. Does it fit in a low carb lifestyle.

11 Apr 202012min

This week we answer some common keto questions that have been asked. Check out pureandclean.us this is a great all natural way to kill the coronavirus

4 Apr 202020min

This week we talk about some of the most common misconceptions in keto. This weeks weight loss was zero. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share

28 Mars 202013min

This week we talk about how to win on keto and how even the smallest victories can add up to big wins. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share

21 Mars 202014min

This week we talk about how to end your sugar addiction by adopting a keto lifestyle. We also discuss how to help protect yourself from the coronavirus. Weight loss this week I was up a couple pounds....

14 Mars 202017min

This week we discuss how emotional eating can sabotage our progress. Jim shares tips for surviving emotional eating. You can find our new Facebook group Keto Mindset here. https://www.facebook.com/gro...

7 Mars 202012min

This week we talk about how to live keto as a lifestyle. Weight loss this week stayed the same. If you’re interested in having a private consultation contact me on Twitter @realketojim or email realke...

29 Feb 202015min