Traveling On Keto
This week we talk about how to travel while maintaining your keto life style.
26 Okt 201912min
Protein
This week we talk about how protein affects our weight loss and how too much can keep you from achieving your goal. This week’s weight loss is four pounds for a total of 131 pounds lost on keto.
19 Okt 201916min
Dietary Fiber: Friend or Foe
This week we talk about dietary fiber and do we need it. We also celebrate one year of keto success
12 Okt 201916min
CICO (Calories In/Calories Out) Doesn’t Work
This week we talk about why CICO doesn’t work in the long run.
5 Okt 201922min
Leptin and Ghrelin (Part Two)
This week we talk about how Ghrelin affects your weight.
28 Sep 201913min
Leptin and Ghrelin (Part one)
This week we talk about Leptin and it’s how it influences our hunger and our weight loss.
22 Sep 201914min
Keto Mistakes
This week we talk about some of the top mistakes we make on keto
14 Sep 201918min
The Sugar Cancer Connection
This week we will discuss if sugar can cause cancer and if the ketogenic diet can cure it.
8 Sep 201914min
