Where Does All The Fat Go?
This week we talk about what happens to the fat as it’s burned.
15 Maj 202110min
Don’t Ever Give Up!!!
This week we talk about never giving up and working towards your goal.
8 Maj 202113min
Top Five Ways To Improve Your Health
This week we talk about how to improve your health with simple changes.
1 Maj 202112min
Not Giving Into Temptation
This week we talk about how it’s important not to all temptation to derail you from your Keto journey.
24 Apr 202111min
Total Carbs vs Net Carbs
This week we talk about whether we should count total carbs or subtract fiber and count net carbs.
17 Apr 202111min
Fasting vs Starving
This week we will talk about the difference between fasting and starving yourself.
10 Apr 202111min
Losing Weight The Right Way On Keto
This week we talk about losing weight and keeping it off the way Keto intends us to.
3 Apr 202113min
Understanding The Haters When You Do Keto
This week we talk about how to handle people that try to sabotage your weight loss.
27 Mars 202112min
