How Do You Start Your Day? | Ep.181
In this episode, we will talk about how to start your day right. I like to start my day with gratitude, whether it's journaling, sitting or just thanking the Lord and acknowledging the things that I h...
16 Mars 202311min
The Power of Change - The Loop | Ep.180
We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we're going to review habits. A habit is a behavior you automatically fall into without your brain fully participa...
14 Mars 202318min
The Power To Change 3.2 - Flossing saved my life | Ep. 179
We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we're going to talk about starting one small habit. Never underestimate how God can start something big through on...
11 Mars 202316min
How to stop snacking or what are better snack options? | Ep.178
In this episode, we're going to talk about how to stop snacking. Let's look into better options, like a Keto bar, a Keto cookie, or all of these keto prepackaged snacks. Those are better options but t...
10 Mars 20238min
The Power of Change Part 3 - Habits Not Hope | Ep. 177
We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we're going to talk about doing the action steps and changing our habits. Much of what we do is just the result of...
10 Mars 202313min
The Power of Change 2.5 | I'm in Training! Ep.176
We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we're going to talk about training to be the best version of yourself. You are winning because you are showing up ...
9 Mars 202313min
What is the REBOOT and Why Do It? | Ep.175
In this episode, we're going to talk about diving into the 60-hour keto reboot. Some people do the reboot to get past a plateau, it helps them understand that you don't have to be controlled by food, ...
8 Mars 202316min
The Power To Change 2.4 | Your Habits and A Plot Twist! | Ep.174
We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we're going to talk about your habits, because if you focus on your wins, more often than not, you will feel like ...
8 Mars 202321min
