Ketogasm: Easy Keto with Tasha

Tired of lugging around a kitchen scale in your purse? Sick of washing those silly containers you picked up for the 21-day fix? This episode is for you! We all know that portion control is crucial for...

22 Jan 202013min

Is there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition? Join us as we explore all the reasons to stop focusing on the number on the sca...

15 Jan 202023min

Limiting beliefs: what they are, how to spot them, and what to do instead of the self-sabotage. Join Tasha in this week's episode as she discusses how to stop holding yourself back by shifting your pe...

8 Jan 202021min

It's official, 2020 is going to be absolutely freaking amazing! You heard it here first. In this episode, Tasha shares her personal mindset struggle and New Year's Resolutions while bringing insight i...

1 Jan 202028min

This may come as a surprise, but stress can be the driver behind hormonal imbalances, inflammation, and weight loss struggles! In today's go, go, go society, this is the unfortunate norm that most of ...

25 Dec 201918min

Have you ever felt like your hormones are killing your progress on keto... or any other diet you try? If you feel like your menstrual cycle wrecks your metabolism, eating habits, and weight, this epis...

18 Dec 201923min

Gaining weight on keto is not only possible, it's too taboo for most folks in the keto space to talk about. So we're tackling it! Join us as we discuss the reasons behind keto weight gain and what you...

11 Dec 201921min

Frustrated by a keto plateau and worried that you aren't losing weight on keto? Join us as we discuss weight loss stalls, why you aren't losing weight on keto, and what to do when it feels like keto i...

4 Dec 201930min