KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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How Courtney Ugle is breaking the cycle of domestic violence

How Courtney Ugle is breaking the cycle of domestic violence

Courtney Ugle is a proud Noongar woman from Bunbury, WA, and the founder of Waangkiny: an organisation committed to breaking down the stigma of silence in First Nations communities. Courtney lost both...

29 Apr 202550min

The pressure to do a “full body renovation” before your wedding

The pressure to do a “full body renovation” before your wedding

This week we’re talking about making new friends as an adult. Laura comes with advice from Mel Robbins’ new book and Steph suggests doing what Taylor Swift did to her when she was living in New York C...

27 Apr 202535min

Laura’s London Marathon update + Steph’s mother blessing

Laura’s London Marathon update + Steph’s mother blessing

It's a big week of personal updates this week! Laura gives an update on the London Marathon this weekend and Steph shares about her recent mother blessing ahead of the birth of her second bub. Plus! W...

20 Apr 202533min

How Josh van Cuylenburg learned to back himself

How Josh van Cuylenburg learned to back himself

Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have...

15 Apr 202547min

Can you be 100% present at work when you’re a parent?

Can you be 100% present at work when you’re a parent?

Ellen Pompeo (aka Meredith from Grey’s Anatomy) was on Call Her Daddy recently and said it’s impossible to be 100% present at work if you’re a mother because there will always be a part of you that’s ...

13 Apr 202535min

What Steph will do differently with baby no. 2

What Steph will do differently with baby no. 2

All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two! Last year we posted a question box about Steph’s second pregnancy and sooo many of your q...

8 Apr 202522min

Let’s stop asking if people are pregnant

Let’s stop asking if people are pregnant

We’ve got a bit going on this week! First up - a group of content creators, founders & podcasters (mostly women) were invited to Canberra to attend the Budget lock-up and were dismissed as "self-obses...

6 Apr 202535min

What’s next? Steph’s reflection on making a podcast about her ADHD

What’s next? Steph’s reflection on making a podcast about her ADHD

It’s the last episode of the miniseries and so for this one Steph reflects on what she learned from the series and what learnings she will implement moving forward. Plus we hear from you guys about w...

3 Apr 202521min

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