KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Avsnitt(512)

Do I Want Kids? a miniseries with Laura

Do I Want Kids? a miniseries with Laura

Having children is one of the biggest decisions we'll ever make. And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for L...

13 Maj 20246min

When old exercise patterns trigger us

When old exercise patterns trigger us

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to l...

12 Maj 202427min

Are you an overthinker? Welcome to the club

Are you an overthinker? Welcome to the club

Our stories of overthinking and overexplaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirr...

5 Maj 202431min

How Ash Paraskevas built her self-confidence back from rock bottom

How Ash Paraskevas built her self-confidence back from rock bottom

When Ash Paraskevas was in her early 20’s she was in a longterm relationship, studying law (as the first person in her family to attend uni) and competing in Miss World. From the outside - it looked l...

30 Apr 202435min

The vicious cycle of food fixation

The vicious cycle of food fixation

We saw a TikTok about "food noise" and we want to talk about it. "Food noise" is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience....

28 Apr 202431min

What we've learned from 5 years of KICPOD

What we've learned from 5 years of KICPOD

It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greeland and Jam...

21 Apr 202442min

Unpacking our psychic medium readings with Jessica Lynne Mediumship

Unpacking our psychic medium readings with Jessica Lynne Mediumship

If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium...

16 Apr 202425min

Should Laura get a divorce?

Should Laura get a divorce?

People are commenting on Laura's TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn't care less. Plus! Steph had a moment when she realised something she was doi...

14 Apr 202436min

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