KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Spying over the home cameras & mice problems!

Spying over the home cameras & mice problems!

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives.   Nothing’s off limits today ...

13 Sep 202232min

Laura & Dalton's couples therapy session!

Laura & Dalton's couples therapy session!

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat! ...

6 Sep 202238min

All the juicy details of Steph & Josh's intimacy challenge!

All the juicy details of Steph & Josh's intimacy challenge!

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title). You asked, Steph & Josh answered! You might have heard Steph mention a few episodes back (or s...

30 Aug 202243min

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in the world and youngest person at the time to complet...

23 Aug 202241min

Achieving success while living with depression, with Will McMahon

Achieving success while living with depression, with Will McMahon

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*   Will McMahon is best known for co-hosting his national radio show ‘Will &...

16 Aug 202252min

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detri...

9 Aug 202239min

How to eat healthy on a budget, with dietitian Wendy Fedele

How to eat healthy on a budget, with dietitian Wendy Fedele

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is t...

2 Aug 202236min

An uncomfortable insight into the life of female surgeon

An uncomfortable insight into the life of female surgeon

*Trigger warning this episode mentions experience of sexual harassment*On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan...

28 Juni 202253min

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