85. Sports Nutritionist Nina on Eating Disorder Recovery, Type 1 Diabetes, Proper Fueling Strategies, Plant-Based Living and MORE!
In this episode I had the honor of chatting with Nina Gelbke of @naturally_nina_ about her fitness journey--including her battle with Type 1 Diabetes, how she overcame an eating disorder, proper fueli...
30 Dec 202459min
84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie
In this episode I chat with my twin sister and best friend about our toxic D1 running experiences, current and past body image battles, healthy eating, training, living life in balance and MORE. Fol...
26 Dec 202445min
83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy
In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and wh...
23 Dec 20241h
82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A
In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormone...
19 Dec 202450min
81. Sobriety and Running: How Helen-Hansen Smith Ran From Addiction
In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. I...
16 Dec 202449min
80. Sabrina Blank Interviews Emily: Period & ED Recovery, Running Break and More
In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked wit...
11 Dec 20241h 6min
79. WORST Running Advice & More with Jess Klinger
In this episode I interview marathoner, runner mom, and running comedian Jess Klinger. We talk about the WORST running advice you've received (follower input) and Jess's personal running story, advice...
9 Dec 20241h 1min
78. Faith Dive: What God Says About Fitness, How My Faith Healed Me
In this episode I talk about how my faith helped me heal, what God says about fitness, how we can weaponize ourselves with our faith and how trials make us stronger. Support the show KNIGHT FIT PODC...
5 Dec 202446min
