18. Easy Runs and Speed Days: Why and How!
In this episode I break down easy running AND speed workouts: why to do them and how to do them! Sources: https://www.wickedbonkproof.com/running-training-tips/what-is-the-point-of-running-easy htt...
29 Jan 202425min
16. Top 10 Tips for Running Faster
In this episode I share my top 10 tips for running faster. Thank you for listening! If you enjoyed, please rate and follow. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com...
22 Jan 202427min
15. Scary Stories: Stay Safe Out There, Runners.
In this episode I tell 2 stories where I encountered danger on a run. I wish this wasn't a sad reality for many runners; but, it is. It's best to stay vigilant, prepared and alert. Shop and save on Go...
15 Jan 202430min
14. How to Grow Your Glutes: Science-based Tips
In this episode I break down the science on glute-growth and discuss the best ways and tips to see progress! Sources: https://fitbod.me/blog/how-to-grow-your-glutes/ https://europepmc.org/article/m...
8 Jan 202427min
13. TOP Googled Fitness Questions Answered! BONUS episode.
In this episode I answer the top googled fitness questions--ranging from "how much should I exercise" to "how do I lose weight"--using my certified expertise, years of training experience and research...
4 Jan 202432min
12. Life of a D1 Athlete: An Interview with Stephanie Knight
In this episode I interview Stephanie Knight, a retired Division I track athlete (and star!) who has pertinent insights about what it was like to run at a top-tier university at the highest possible l...
1 Jan 202433min
11. 10 Greatest Lessons Learned in 2023
In this episode, I share the 10 greatest lessons I learned in 2023 and I also pose them as points you, too, should think through going into 2024. Enjoy! Support the show KNIGHT FIT PODCAST EPISODE G...
25 Dec 202330min
10. Training and Your Period: What You Need To Know
In this episode I talk about physical training and period maintenance: how can we train and still keep our period? What causes period loss? What can I do to prevent period loss? A must listen episode!...
18 Dec 202323min
