149. Period Recovery Ask Me Anything: October 2025
In this episode I answer YOUR submitted period recovery/hormone healing questions. This is the October 2025 edition (1 year since I recovered my period!). I answer questions around weight gain, nutrit...
2 Okt 20251h 12min
148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline
In this episode I interview the fantastic, vulnerable and authentic Jacqueline Richelle--a woman who has run 11 marathons (6 world majors) while balancing motherhood and a career. Jacqueline continues...
29 Sep 202559min
147. No Period to Pregnant: Ruth's Testimony
In this episode I interview Ruth Atkinson, a runner, mother and running coach who once went through period recovery. Her journey details how healing allowed her to better appreciate motherhood, runnin...
22 Sep 202556min
146. From An Eating Disorder to Marathoning: Rebecca's Story
In this episode I interview Rebecca Johnstone, a runner turned running coach who has so much strength, wisdom and insight to share about her own eating disorder recovery story. We chat about her histo...
15 Sep 20251h 5min
145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living
In this episode I list some red flags around training, eating and wellness behavior that are worth calling out! If you still struggle with any of these, it may be a sign you still have healing to do. ...
11 Sep 202554min
144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra
In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history wit...
8 Sep 202555min
143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M
In this episode I interview the sweet Gabby Marechal, a women's health and fitness coach who has underwent period (hormone) healing while playing a collegiate sport! Gabby shares her experience, her l...
1 Sep 202559min
142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie
In this episode I chat with running coach and mother, Maddie. Maddie has undergone a double mastectomy, recovered from an eating disorder and continues to chase goals--now a running coach who helps ru...
25 Aug 202552min
