Know Thyself

Steven Kotler reveals the secrets to achieving peak performance and discovering the transformative power of flow. He shares his insights behind what flowstate is, whether it's the same as a meditative...

8 Aug 20231h 38min

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in ...

1 Aug 20231h 6min

Movement Coach & Author Aaron Alexander reveals how to find true alignment in the physical body through simple lifestyle changes. Aaron sheds light on how our modern lifestyle has led to a profound di...

25 Juli 20231h 21min

Darin Olien, a wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron," discusses the hidden dangers of everyday conveniences that are making us sick. Dar...

18 Juli 20231h 41min

Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the ...

11 Juli 20232h 22min

Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts - to finding true meaning in life. She reveals the spiritual practices and mindset shifts that helped her (and continue ...

5 Juli 20231h 35min

Musical Artist Ry X joins the podcast today to uncover what it means to be a great artist and master your craft. He shares how he finds inspiration in the spaciousness of nature and why the ocean is h...

27 Juni 20231h 17min

What is reality? Are we in a simulation? Quantum Gravity Research Founder Klee Irwin joins the Know Thyself podcast today to explore these fundamental questions of existence. He dives deep into The Se...

20 Juni 20232h 38min