Know Your Power

Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

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we need to talk…

we need to talk…

we can't wait for what's next for kendall and what's to come to the know your power podcast! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWE...

1 Apr 36min

choosing the wellness division pt.1

choosing the wellness division pt.1

Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness divi...

30 Mars 39min

the CRAZY THING IS… you’re already uncomfortable…

the CRAZY THING IS… you’re already uncomfortable…

this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change...

25 Mars 26min

let’s talk imposter syndrome, lifting with back pain, and healthy eating

let’s talk imposter syndrome, lifting with back pain, and healthy eating

⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in...

23 Mars 45min

chatting about all the ways we self-sabotage

chatting about all the ways we self-sabotage

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as...

18 Mars 58min

arnold bikini & classic physique recap

arnold bikini & classic physique recap

from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR P...

16 Mars 23min

HUGE UPSET at the arnold + rayane takes gold

HUGE UPSET at the arnold + rayane takes gold

in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER �...

11 Mars 30min

chatting about birth control, new coach, injuries, and 2026 competitions

chatting about birth control, new coach, injuries, and 2026 competitions

join us for a chill yap sesh as we update y'all on everything in our lives! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S AC...

9 Mars 35min

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