Know Your Power

Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

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chatting about red flags, short kings, and going through your partner's phone

chatting about red flags, short kings, and going through your partner's phone

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselv...

29 Maj 20241h 13min

chatting about competition suits, the coraline diet, and muscle mommies

chatting about competition suits, the coraline diet, and muscle mommies

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read an...

27 Maj 202445min

chatting about dumb things we do at the gym, and what your gym wear says about you

chatting about dumb things we do at the gym, and what your gym wear says about you

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little thi...

22 Maj 202440min

chatting about gym etiquette, period depression, and AITAH

chatting about gym etiquette, period depression, and AITAH

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop yo...

20 Maj 202457min

chatting about the unhinged dm’s we get from men and our favorite influencers

chatting about the unhinged dm’s we get from men and our favorite influencers

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassi...

15 Maj 202452min

chatting about broccoli hair boys, gym icks, and bodybuilding updates

chatting about broccoli hair boys, gym icks, and bodybuilding updates

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much mor...

13 Maj 202446min

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie ...

8 Maj 202453min

chatting about cozy cardio drama and joey swoll's comment section

chatting about cozy cardio drama and joey swoll's comment section

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode! see what we menti...

6 Maj 202441min

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