new year, new york - fitness resolutions
Planning for 2025. A lesson on: New Year’s resolutions. Avoiding over-corrections, setting and reaching goals, and following up on commitments. (catch up with pink christmas - staying goal oriented du...
30 Dec 202424min
pink christmas - staying goal oriented during the holidays
The Christmas episode! A lesson on: moderation, mindfulness, and grace. (catch up on cherry vanilla - nutrition basics, and fembot fairy - setting fitness goals.) 🎧💕
23 Dec 202417min
beating hearts - cardio basics
A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕
16 Dec 202430min
h2glow - hydration basics
A lesson on water. Including - water weight, electrolytes, water soluble vitamins, and more xo. (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕
9 Dec 202417min
hottie - metabolism basics
A lesson on - the metabolism. Including: resting and basal metabolic rate, hormones vs habits, reverse dieting, and more! xo (catch up with the sweet spot pt 2 - rest and recovery, and zero gravity - ...
2 Dec 202424min
coconut girl - dietary fat basics
A lesson on fats. Including - whole fats vs oils, fat soluble vitamins, and more xo (catch up with cherry vanilla - nutrition basics, strawberry shortcake - carb basics, and going pro - protein basics...
25 Nov 202422min
going pro - protein basics
A lesson on: protein. Including - daily intake, thermogenesis, gaining + maintaining muscle, and more (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕
18 Nov 202423min
strawberry shortcake - carb basics
A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more. (See cherry vanilla - nutrition basics to catch up.) 🎧💕
11 Nov 202424min
