fembot fairy - setting fitness goals
Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more. 🎧💕
4 Nov 202421min
gimme core - a mini guide to abs and more
A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3.) 🎧💕
28 Okt 202427min
sweet peach - a glutes mini guide
Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands. 🎧💕
21 Okt 202422min
the sweet spot pt 3 - exercise basics (variables)
Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕
14 Okt 202429min
the sweet spot pt 2 - exercise basics (rest & recovery)
More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) �...
7 Okt 202427min
the sweet spot pt 1 - exercise basics
A lesson on - exercise programming. Including: vanilla exercises and more. (Catch up on zero gravity for body recomposition.) 🎧💕
30 Sep 202431min
zero gravity - body composition
A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more! �...
23 Sep 202417min
cherry vanilla - nutrition basics
Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition. 🎧💕
16 Sep 202424min
