Emotional Granularity
Continuing the book of the month, Atlas of the Heart, by Brenè Brown, and discussing accurately recognizing and labeling emotions.
17 Dec 202123min
Top Level Observation Powers
This week is the introduction of the book of the month for December, Atlas of the Heart, by Brene Brown.
7 Dec 202121min
Kindness + Aging; Do you Get What you Give, w/ Stewart Tucker Lundy
As we close out the month of discussing the Base Line Internal Program with Alan Close, everyone’s favorite guest, aka my husband, Stewart Tucker Lundy, talks about kindness and aging.
30 Nov 202129min
Be Kind to Each Other
Be kind to each other, the nights coming on, when friend and when brother Perchance may be gone- -Charles Swain
23 Nov 20212min
Alan Close, on Meditation, Kindness, and BLIP.
Author, trainer, therapist, and Corporate Speaker at Mindbodyxtra, Alan Close speaks with us about the Base Line Internal Program, (BLIP) and the practices of meditation and kindness.
16 Nov 202114min
Rewind
While experiencing a bit of technical difficulties, the conversation with Alan Close will be rescheduled, coming soon. Today, we’ll rewind back to November 1st, 2020.
9 Nov 202129min
A Sneak Preview: Speaking with Alan Close, Author, Trainer, Therapist, from Melbourne, Australia
Former tennis professional and coach Alan Close will be next weeks guest on the Kult of Kindness Podcast, discussing his series of books and workshops for BLIP. (Base Line Internal Program.)
2 Nov 20213min
When Unrealized Trauma Unearths Kindness and Empowerment
Everyone’s favorite guest, aka my husband, Stewart Tucker Lundy joins in on his first episode of season 2, discussing how a post injury trauma lead to an empowered, and kind, journey.
26 Okt 202138min
